Japanese Healthy-Habit Coaching · Online, on WhatsApp
Bring Japan's everyday health habits into your family's routine.
Send a photo of your meal, log your steps and weight, and get simple, personal advice from your coach every week — for you, or for the whole family.
From ₹2,999 / month
Why look at Japan?
Japan has one of the longest life expectancies in the world. India is facing a fast rise in lifestyle conditions. Many things shape these numbers — genes, healthcare, environment — but daily habits are the part you can change yourself.
84.0years
Life expectancy in Japan
World Bank, 2023
72.0years
Life expectancy in India
World Bank, 2023
101million
Indians living with diabetes (11.4%)
ICMR-INDIAB, The Lancet Diabetes & Endocrinology, 2023
39.5%
Indian adults with abdominal (belly) obesity
ICMR-INDIAB, 2023
The everyday pattern behind it
- Rice, roti and fried snacks fill the plate — vegetables and protein get squeezed out.
- Long hours at a desk or in a car. Very few steps in a normal day.
- Health checks happen only when something already feels wrong.
- One person cooks for the whole family, so one person's habits become everyone's.
Three Japanese habits we coach
Eat: balance, then portion
Japanese home meals follow "one soup, three sides" — a little of many things, with vegetables and protein on every tray — and "hara hachi bu": stop at 80% full. We adapt this to Indian food, not replace it.
Move: walking built into the day
In Japan, most activity is not the gym — it is walking to the station, taking stairs, and the 3-minute morning "Radio Taiso" exercise. We set a daily step goal that fits your life and raise it slowly.
Prevent: know your numbers
Japanese companies and towns run a yearly health check for everyone. We help you make that a habit too, and track weight, waist and steps every week so small changes are visible early.
Only from a Japanese family living in India
We are a Japanese family in India. These are the things we actually do at home — and share with you.
Radio Taiso, together
The 3-minute morning exercise almost everyone in Japan grows up with. Gentle, no equipment, any age — we do it together at the start of our regular group calls.
Our real grocery list
The everyday healthy staples our family actually orders on BigBasket and Blinkit. No guessing what to buy in India — just copy the list.
Weekly Japanese-style menus
Simple menus from our Japanese home kitchen, made with ingredients you can buy here. Small dishes, more vegetables, less oil.
How it works
Step 1
Free 15-minute intro call
On WhatsApp or video. We understand your routine, your food and your goals.
Step 2
Send meal photos
Snap what you eat. Your coach checks calories and nutrients and points out one thing to adjust.
Step 3
Log steps & weight
Share them in WhatsApp. You get a simple weekly chart of how you are doing.
Step 4
Weekly advice & group calls
A short personal note every week, regular group calls that start with Radio Taiso, and a monthly review to set the next small step.
Better as a family
Habits are shared at the dining table. With the family plan, up to 4 members are coached together — including the person who cooks — so changes stick at home instead of fighting them.
We help you turn your doctor's advice into daily habits. We do not diagnose, treat or prescribe, and we never ask you to change your medicines. For any medical condition, your doctor stays in charge.
Pricing
Individual
₹2,999/ month
1 person · billed for 3 months (₹8,997)
Family
₹4,999/ month
Up to 4 members · billed for 3 months (₹14,997)
Coaching in English or Hindi. Starting with a small first group.
This is a lifestyle and habit coaching service, not medical treatment. It does not diagnose, treat, cure or prevent any disease. Results differ from person to person. Statistics above are population figures from the sources named and do not predict any individual's outcome.